Ebook Fit and well (12/E): Part 2

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Ebook Fit and well (12/E): Part 2

CHAPTERWeight ManagementLOOKING AHEAD...After reading this chapter. y

Ebook Fit and well (12/E): Part 2sity.■Explain the factors that may contribute to a weight problem. Including genetic, physiological, lifestyle, and psychosocial factors.■Describe lif

estyle factors that contribute to weight gain and loss, including the role of diet exercise, and emotions.■Identify and describe the symptoms of eatin Ebook Fit and well (12/E): Part 2

g disorders and the health risks associated with them.■Design a personal plan for successfully managing body weight.TEST YOUR KNOWLEDGE1About what per

Ebook Fit and well (12/E): Part 2

centage of American adults are overweight?a.0.2b.0.4c.0.72The consumption of low-calorie sweeteners has helped Americans control their weight. True or

CHAPTERWeight ManagementLOOKING AHEAD...After reading this chapter. y

Ebook Fit and well (12/E): Part 2xt poọo.Achieving and maintaining a healthy body weight is a serious public health challenge and a source of distress for many people. According to cu

rrent national data. about 69°» of American adults are overweight (2 of ever)- 3 adults), and about half of these overweight adults are obese (Table 9 Ebook Fit and well (12/E): Part 2

.1 and Figure 9.1); nearly one-third of children and adolescents are also overweight or obese. And while millions snuggle to lose weight, some fall in

Ebook Fit and well (12/E): Part 2

to dangerous eating patterns such as binge eating or self-starvation. Being overweight or obese IS linked to serious health problems, such as heart di

CHAPTERWeight ManagementLOOKING AHEAD...After reading this chapter. y

Ebook Fit and well (12/E): Part 2 mass— that is critical for health (see Chapter 6). Most people who are "overweight" are also "overfat." and the health risks they face are due to bei

ng overfat.Although this chapter uses the common terms weight management and weight lass, the goal for wellness is to adopt healthful behaviors that a Ebook Fit and well (12/E): Part 2

chieve an appropriate body composition. not to conform to rigid standards of total body weight. A reasonable goal tor body composition—body weight in

Ebook Fit and well (12/E): Part 2

relation to body shape—must take into account heredity, sex. weightVITAL STATISTICSTable 9.1Weight of Americans Age 20 and Olden 2009-2012OVERWEIGHT (

CHAPTERWeight ManagementLOOKING AHEAD...After reading this chapter. y

Ebook Fit and well (12/E): Part 2rica American females81857.5LaiEWi81.940.2Laimas78.346.3•includes Obesitysou»ct hHOonai oner r« Heairi SUKICS. HtMitn. umeo States. 2014 «w Special Rs

atưe on ACME 4Q.X155-64 rt/ansvile. MO 2015Answers (Test Your Knowledge) Ebook Fit and well (12/E): Part 2

CHAPTERWeight ManagementLOOKING AHEAD...After reading this chapter. y