New matrix upper intermediate test

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New matrix upper intermediate test

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New matrix upper intermediate test THOAchievement Test 1Reading1From statements 1-10. circle five which reflect the content of the text.1If you cannot sleep, walking around will make th

ings worse2What you do just before bedtime can affect how you sleep.3Occasional sleeping problems should not be ignored.4It is helpful to try to sleep New matrix upper intermediate test

for the same amount of time each night.5Recording sleeping patterns seldom helps.6It is important to sleep in a darkened room.7You can help yourself

New matrix upper intermediate test

to sleep at night by working things out in the day.8You have to focus on your body in order to relax properly.9The old idea of counting sheep is no lo

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New matrix upper intermediate test s being told to calm down. And the second is telling yourself that if you don't go to sleep at once, you're going to feel dreadful in the morning. But

at 3 a.m. what are the options? Get up and walk around, say the experts. Read a book, listen to music, drink some milk. Only when you are sleepy shou New matrix upper intermediate test

ld you go back to bed. and if you still can't drop off, then get up again, as many times as you need to. And if this lying awake is getting to be a ha

New matrix upper intermediate test

bit, then decide the next day on a plan of action.The most common advice is to get into a routine. Going to bed and getting up at the same time help t

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New matrix upper intermediate test help further. Winding down and preparing for bedtime are also strongly advised. Stick to calming activities such as warm baths, and avoid vigorous ex

ercise, exciting books, tense films and heated arguments. If you like a dark room, make sure it is dark. Get the temperature right and the bed comfort New matrix upper intermediate test

able and switch off your phone.Rather than lying awake going over things, take some time during the day to write down those worries. Make a list of th

New matrix upper intermediate test

e problems you can deal with, decide how you are going to deal with them, then put them out of your mind.Once you get into bed, active relaxation seem

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New matrix upper intermediate test ind there are all sorts of intriguing possibilities, including the old favourite of counting sheep. Visualising a blackboard at school with someone sl

owly writing numbers on it. iswww.frenqlish.ru - VMeÕHMKu. peineÕHMKu CKanaTb õecrviaTHOone suggestion. Another is to think of a living room you know New matrix upper intermediate test

well. Then fill the sofa and chairs with friends - or pop stars. Then start talking to them. Tell them what you're going to accomplish tomorrow and ..

New matrix upper intermediate test

. And what’s that ? They've all fallen asleep without you? Oh well. Maybe it’s time for your first little walkabout.Vocabulary72Complete the sentences

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New matrix upper intermediate test invitations to her daughter's wedding.2Oh no. I of paper. I'll have to buy some more.3My sister is feeling depressed as last week she with her boyfrie

nd.4I an old photograph of myself as a child when I was tidying up my room.5Marie is going to______________having a birthday party until her brother h New matrix upper intermediate test

as returned fromholiday.6We'll have to the fact that we can't afford a holiday this year.7I am trying to eating chocolate, but it’s very hard!3Complet

New matrix upper intermediate test

e the text with the correct prepositions.

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