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Nội dung chi tiết: Final submission Gladstone Dissertation final draft embedded 1

Final submission Gladstone Dissertation final draft embedded 1

ARE MARTIAL ARTS AN EFFECTIVE SELF-CARE PRACTICE FOR MENTAL HEALTH PROFESSIONALS?A dissertation presented to the faculty ofANTIOCH UNIVERSITY SANTA B.

Final submission Gladstone Dissertation final draft embedded 1.ARBARAIn partial fulfillment of the requirement For the degree ofDOCTOR OF PSYCHOLOGY111CLINICAL PSYCHOLOGYByJake Gladstone. PsyD43191ARE MARTIAL ART

S AN EFFECTIVE SELF-CARE PRACTICE FOR MENTAL HEALTHPROFESSIONALS?This dissertation, by Jacob Gladstone, lias been approved by the committee members si Final submission Gladstone Dissertation final draft embedded 1

gned below who recommend that it be accepted by the faculty of .Antioch University Santa Barbara in partial fulfillment of requirements for the degree

Final submission Gladstone Dissertation final draft embedded 1

of Doctor of Psychology in Clinical Psychology.Dissertation Committee:Dr. Brett Kia-Keatmg. EdD.ChairpersonDr. Dan Schwartz. Ph D.Second FacultyDr. R

ARE MARTIAL ARTS AN EFFECTIVE SELF-CARE PRACTICE FOR MENTAL HEALTH PROFESSIONALS?A dissertation presented to the faculty ofANTIOCH UNIVERSITY SANTA B.

Final submission Gladstone Dissertation final draft embedded 1ational challenges including but not limited to ethical issues, cultural competency and effective caseload management, [n addition, mental health prof

essionals who provide psychotherapy face a variety of challenging cases which include complicated inteipeisonal problems and stories of trauma. Due to Final submission Gladstone Dissertation final draft embedded 1

the demands of their work, mental health professionals are exposed to traumatic experiences that may have a negative impact on their emotional, physi

Final submission Gladstone Dissertation final draft embedded 1

cal, and cognitive functioning (Portnoy. 2011). The challenges which mental health professionals face highlight the importance of effective self-care

ARE MARTIAL ARTS AN EFFECTIVE SELF-CARE PRACTICE FOR MENTAL HEALTH PROFESSIONALS?A dissertation presented to the faculty ofANTIOCH UNIVERSITY SANTA B.

Final submission Gladstone Dissertation final draft embedded 1meditative practices as well as the physical exercise, can reduce stress and increase self-efficacy among martial arts practitioners (Birdee. et al..

2009: Bouidreau & Koznak. 1984; Boullosa. et al.. 2015; Hakan. Kassab & Lothes. 2013; Hashizume et al.. 2008). To date, however, there is no specific Final submission Gladstone Dissertation final draft embedded 1

research examining whether martial arts could serve as an effective self-care practice for mental health professionals. It is important to discuss bot

Final submission Gladstone Dissertation final draft embedded 1

h the benefits and disadvantages of practicing a martial art for self-care. This is a qualitative, phenomenological study designed to explore the live

ARE MARTIAL ARTS AN EFFECTIVE SELF-CARE PRACTICE FOR MENTAL HEALTH PROFESSIONALS?A dissertation presented to the faculty ofANTIOCH UNIVERSITY SANTA B.

Final submission Gladstone Dissertation final draft embedded 1 Dissertation is available in open Access at AURA: Antioch University Repository and Archive. http://aiua.antioch.edu and OhioLink ETD Center, http://

www.ohiolink.edu etdivTable of ContentsAbstract................................................................................ivChapter I: Introducti Final submission Gladstone Dissertation final draft embedded 1

on..................................................................1Chapter II: Literature Review....................................................

Final submission Gladstone Dissertation final draft embedded 1

........6Benefits of physical exercise.........................................................12Mindfulness..........................................

ARE MARTIAL ARTS AN EFFECTIVE SELF-CARE PRACTICE FOR MENTAL HEALTH PROFESSIONALS?A dissertation presented to the faculty ofANTIOCH UNIVERSITY SANTA B.