Strength and Conditioning Considerations for Golf Final
➤ Gửi thông báo lỗi ⚠️ Báo cáo tài liệu vi phạmNội dung chi tiết: Strength and Conditioning Considerations for Golf Final
Strength and Conditioning Considerations for Golf Final
STRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finallied Sciences. St Mary’s University College, Twickenham. England, UK2Cardiff School of Sport, Cardiff Metropolitan University, Wales, UKAddress for Correspondence:Mr Paul ReadSt Maty’s University CollegeWaldegrave LaneStrawberry HillTwickenhamLondon, UKTW1 4SXE-mail: paul.read@smuc.ac.ukTelephone Nu Strength and Conditioning Considerations for Golf Finalmber: +20 8240 42551LEAD SUMMARYPhysical conditioning for golf is now being recognized as an essential component of performance enhancement and injuryStrength and Conditioning Considerations for Golf Final
reduction. Recent scientific investigations have provided evidence demonstrating improvements in performance measures, such as club head speed, folloSTRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finalramming is limited. The aim of this is article is to provide an evidence-based needs analysis of the sport, followed by a subsequent review of the literature pertaining to the physical development of golfers. By highlighting the reported effects of relevant training interventions on golf performance Strength and Conditioning Considerations for Golf Final, the information provided within this manuscript will aid the strength and conditioning coach in prescribing effective training programs to enhance pStrength and Conditioning Considerations for Golf Final
erformance without the fear of experiencing commonly-perceived side effects (e.g., loss of flexibility and mobility), which may discourage individualsSTRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finalhin the sport of golf has been primarily focused upon improving technology (Whittaker, 1998). More recently however, especially in more elite settings, a greater emphasis has been placed on developing strength, flexibility and balance to enhance swing mechanics, optimize performance and reduce injur Strength and Conditioning Considerations for Golf Finalies (Farrally el al., 2003). Recent scientific investigations have provided empirical evidence, demonstrating positive improvements in performance meaStrength and Conditioning Considerations for Golf Final
sures, such as club head speed (CHS), following strength and power training interventions (Doan et al., 2006; Thompson et al., 2007; Read et al., 2013STRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finalw is to provide an evidenced based description of the biomechanical requirements, physiological demands, and reported injury epidemiology associated with the sport of golf. Following this, considerations and guidelines for the implementation of appropriate strength and conditioning programmes will b Strength and Conditioning Considerations for Golf Finale provided.BIOMECHANICAL, PHYSIOLOGICAL AND INJURY NEEDS ANALYSIS FOR GOLFBiomechanical analysis of the golf swingMaximal displacement during a golf sStrength and Conditioning Considerations for Golf Final
hot is primarily a function of angular club head velocity and the characteristics of the arm-club lever at the point of impact with the ball (Hume el STRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finalangular velocity of the club head is further effected by factors such as, ground reaction forces and transfer of body weight, the sequential summation of forces, and utilization of eccentric-concentric coupling (Hume et al., 2005). The role of the strength and conditioning coach will focus predomina Strength and Conditioning Considerations for Golf Finalntly on increasing the production of angular club head velocity through the development of a player's ability to generate larger ground reaction forceStrength and Conditioning Considerations for Golf Final
s and speed of movement, in addition to the promotion of safe and efficient deceleration of force via increases in strength.The golf swing can be diviSTRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finalpositioning of the club head in order to instigate an accurate and powerful downswing where agonist muscles and joint structures responsible for generating power in the downswing are pre-loaded, or put on stretch (Hume at al., 2005); 3) the downswing, where the purpose is to return the club head to Strength and Conditioning Considerations for Golf Finalthe ball at the correct angle with maximum angular velocity, and finally, 4) the follow through, which is characterized largely by eccentric muscle acStrength and Conditioning Considerations for Golf Final
tions (Jobe et al., 1986).In the golf drive, a range of involved musculature has been identified as significant contributors to the production of the STRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Final, and shoulder internal rotators (Jobe, 1986). Specifically, the downswing action involves a kinetic chain sequence, where the larger, more proximal body segments initiate the movement (right hip extensors and abductors, and the left adductor magnus in right handed golfers), followed by the trunk, s Strength and Conditioning Considerations for Golf Finalhoulders, and lastly the hands and wrists (Okuda et al., 2002). This suggests a sequential order (proximal to distal) of torque generation which resulStrength and Conditioning Considerations for Golf Final
ts in the achievement of maximal club head speed (Sprigings and Neal, 2000).4While it is beyond the scope of this article to discuss in great depth thSTRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Finalole body dynamic movements to develop strength and power. Also placing an emphasis on ground up force generation sequencing will have a greater transfer of training effect than isolated, uni-articular approaches. For the reader interested in a more extensive analysis of the biomechanics of the golf Strength and Conditioning Considerations for Golf Finalswing, previously published literature including (Hume et al., 2005; McHardy and Pollard, 2006: Hellstrom, 2009) is recommended.Injury analysisDespiteStrength and Conditioning Considerations for Golf Final
golf appearing less physically demanding than other sports, it should be considered that the golf swing is a complex series of integrated motions, inSTRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Final in-excess of 2000 swing repetitions are often performed by the tournament professional during practice and competition each week (Pink et al., 1993; Theriault and Lachance, 1998). Subsequently, injury' risk is an inherent part of the sport, and thus, strength and conditioning coaches should be cogn Strength and Conditioning Considerations for Golf Finalizant of the anatomical sites most affected, and the frequency with which they occur.Based on epidemiological data, professional golfers appear to incStrength and Conditioning Considerations for Golf Final
ur more injuries than amateurs (Gosheger, 2003), most commonly in the back, followed by the wrist and shoulders (Gosheger, 2003; MCarroll and Gioe, 19STRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and Appl Strength and Conditioning Considerations for Golf Final however these findings are not consistent across all investigations (McCaroll el al., 1990; Finch et al., 1998). Specifically, lower back injuries have been reported to account for5 Strength and Conditioning Considerations for Golf FinalSTRENGTH AND CONDITIONING CONSIDERATIONS FOR GOLFPaul J. Read, MSc, ASCC, cscs i; Rhodri s. Lloyd, PhD, ASCC, cscs 21Faculty of Sport, Health and ApplGọi ngay
Chat zalo
Facebook