Ebook Advanced myofascial techniques (Vol.1): Part 2
➤ Gửi thông báo lỗi ⚠️ Báo cáo tài liệu vi phạmNội dung chi tiết: Ebook Advanced myofascial techniques (Vol.1): Part 2
Ebook Advanced myofascial techniques (Vol.1): Part 2
Pelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2pubofemoral, and ischiofemoral ligaments limit hip motion.When I was a student at the Rolf Institute in the 1980s, I heard a story about its founder, Dr. Ida Rolf, which underlined the importance of pelvic mobility in her work. According to the story, Dr. Rolf would regularly quiz her trainees about Ebook Advanced myofascial techniques (Vol.1): Part 2 the aims of each of her ten “hours” or sessions.She reportedly asked her classes questions such as, “What is the goal of the fifth hour?” As a demandEbook Advanced myofascial techniques (Vol.1): Part 2
ing teacher, very few answers would satisfy her; but even though each session was different, she reportedly accepted the answer “free the pelvis” as aPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2a stories” have assumed the status of legend in the structural integration community), it illustrates the key role that pelvic adaptability at the hip joints played in her vision of an integrated body. Dr. Rolf referred to the hips and pelvis as “the joint that determines symmetry.” she was not alon Ebook Advanced myofascial techniques (Vol.1): Part 2e in emphasizing the key role of the hips; balanced hip joint mobility is important in fields as diverse as athletics, dance, geriatrics, and back paiEbook Advanced myofascial techniques (Vol.1): Part 2
n management.I became even more curious about the relationship of the low back to hip-joint mobility when I traveled to Japan to teach and practice maPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2of sitting on floor cushions more often than on chairs. I noticed considerably more hip mobility (especially external rotation) in my Japanese clientele than I had seen in my American and European clients.My Japanese clients also seemed to have generally flatter spinal curves. Was this also related Ebook Advanced myofascial techniques (Vol.1): Part 2to their hip mobility? In utero, humans develop with flexed hips and no secondary lumbar curve (Figure 10.2 ). It is only once they begin to crawl (FiEbook Advanced myofascial techniques (Vol.1): Part 2
gure 10.3 ) and extend their hips that they develop a lumbar curve. Conventional wisdom maintains that freer hips mean happier backs, and research botPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2.htmlFigures 10.2/10.3Infants have more hip flexion as a result of their position in utero.In this chapter, I will describe three techniques that are used to assess and balance hip joint mobility, which can be useful when working not only with hip mobility issues directly, but as a way to ameliorate Ebook Advanced myofascial techniques (Vol.1): Part 2 low back pain and other issues.TechniquesPush Broom “A” TechniqueThe “Push Broom” series is an effective way to increase hip joint mobility without uEbook Advanced myofascial techniques (Vol.1): Part 2
ndue effort or strain by the practitioner. Using gravity, we will take the hip through three positional techniques that will release all of the structPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2us, quadriceps, and their enveloping fascias.The term “push broom” refers to the starting grip: hold your prone client’s leg at the ankle and knee as if holding the handle of a push broom (Figure 10.4 ). Swing the knee outwards as you walk the leg up into full hip flexion, bringing the knee as far t Ebook Advanced myofascial techniques (Vol.1): Part 2owards the head as comfortably possible. Rolling the pelvis away from you as you bring the knee up will make it easier to flex the hip past the 90-degEbook Advanced myofascial techniques (Vol.1): Part 2
ree point. With almost all clients, it will be more comfortable if you take the leg past this 90-degree position so that the femur is close to the sidPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2the hip joints; however, while we are here, we can increase hip mobility by releasing the gluteals. While stabilizing your client’s leg with your own, use the flat of your forearm to gently lean into the medial attachments of the gluteus maximus just below the iliac crest (Figures 10.5 and 10.6 ). T Ebook Advanced myofascial techniques (Vol.1): Part 2endinous attachments have concentrations of Golgi tendon organs. These respond to sustained pressure, so you will get the best results by waiting withEbook Advanced myofascial techniques (Vol.1): Part 2
slow, nearly static pressure here, rather than sliding or moving your touch. Use moderate pressure, with a slight vector of pressure towards yourselfPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, p Ebook Advanced myofascial techniques (Vol.1): Part 2.5Once the hip is flexed with the lower leg on the table, use your forearms to release the medial attachments of the gluteal muscles.Gently sustain this pressure until you feel the tissue respond with a subtle softening or easing; then, release your pressure and move to the next segment of gluteal a Ebook Advanced myofascial techniques (Vol.1): Part 2ttachments.Key points: Push Broom TechniquesIndications include: • Limited hip mobility.•Balance or gait issues.•Back, sacroiliac, or sciatic pain.Pelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, pPelvic Girdle.LO....Hip..Mo.bjlU.y11Sciatic Pain12The Sacrotubeious Ligament13The Sacroiliac Joints14The IliaHipJMobiliiyFigure 10.1The iliofemoral, pGọi ngay
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