Ebook Burgerstein’s handbook of nutrition: Part 2
➤ Gửi thông báo lỗi ⚠️ Báo cáo tài liệu vi phạmNội dung chi tiết: Ebook Burgerstein’s handbook of nutrition: Part 2
Ebook Burgerstein’s handbook of nutrition: Part 2
https://khothuvien.cori!Pregnancy 133Recommended nutrient intakes for pregnant womenNutrientRecommended daily intake (combined intake from food and su Ebook Burgerstein’s handbook of nutrition: Part 2upplement sources)Mcicronulrienli: Energy2400-2600 kcal (for 60Proleinkg female of average activity) 70-90gEFAs (linoleic plusli-25-30gnolenic acids) Omega 3 fatty acids4-6 g(EPAand DHA) Fiber25-30gVitomins: Vitamin A (preferably as800 pgbela-carolene) Vitamin D10-20 pgVitamin E20 mgVitamin K100 ngT Ebook Burgerstein’s handbook of nutrition: Part 2hiamin (Vitamin B1)2 mgRiboflavin (Vitamin B2)2 mgNiacin20 mgVitamin IỈ65 mgPantothenic acid5-10 mgBiotin100-150 ng1 olic acid0.8 mgVitamin IỈ123 ngViEbook Burgerstein’s handbook of nutrition: Part 2
tamin c100 mgMineral1;: Calcium1.5-2 gMagnesium400-600 mgIron30 mgZinc20-30 mgCopper2-3 mgManganese2-4 mgFluoride*2 mgIodine200pgSelenium100-150 ngChrhttps://khothuvien.cori!Pregnancy 133Recommended nutrient intakes for pregnant womenNutrientRecommended daily intake (combined intake from food and su Ebook Burgerstein’s handbook of nutrition: Part 2need to restrict salt intake during pregnancy.•Avoid foods with additives, and wash and/ or peel fresh produce to remove agricultural chemicals (if not obtained from organic sources).•Avoid supplementing with megadoses of micronutrients. This is no time to experiment with excessive levels of nutrien Ebook Burgerstein’s handbook of nutrition: Part 2ts, since optimum nutrition is a question of balance. Both too much and too little can cause harm.•Miniminze consumption of coffee or other caffeinateEbook Burgerstein’s handbook of nutrition: Part 2
d beverages, particularly near mealtime (coffee reduces iron and zinc absorption).•The only sure way to avoid the possible harmful effects of alcohol https://khothuvien.cori!Pregnancy 133Recommended nutrient intakes for pregnant womenNutrientRecommended daily intake (combined intake from food and suhttps://khothuvien.cori!Pregnancy 133Recommended nutrient intakes for pregnant womenNutrientRecommended daily intake (combined intake from food and suGọi ngay
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