Ebook The anatomy of stretching (2nd edition): Part 2
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Ebook The anatomy of stretching (2nd edition): Part 2
HamstringsThe hamstrings are a large group of three separate muscles located in the posterior (rear) of the thigh. They originate from the bottom of t Ebook The anatomy of stretching (2nd edition): Part 2the hip bone and extend to below the knee, and work together to extend the hip and flex the knee: they correspond to the flexors of the elbow in the upper limb. During running, the hamstrings slow down the leg at the end of its forward swing and prevent the trunk from flexing at the hip joint. The t Ebook The anatomy of stretching (2nd edition): Part 2liiee muscles are, from medial to lateral, semimembranosus, semitendinosus, and biceps femoris. Biceps femoris is usually the largest hamstring, and hEbook The anatomy of stretching (2nd edition): Part 2
as two heads, the long and short; the long head crosses the hip joint to work it. Semitendinosus and semimembranosus are completely synergistic, meaniHamstringsThe hamstrings are a large group of three separate muscles located in the posterior (rear) of the thigh. They originate from the bottom of t Ebook The anatomy of stretching (2nd edition): Part 2eal nerveSports that benefit from these hamstring sưetches include: basketball https://khothuvien.corn backpacking, mountaineering, and orienteering: ice hockey and fieldskating, and inline skating: martial arts: running, track, and cross-country: running sports like soccer. American football (gridi Ebook The anatomy of stretching (2nd edition): Part 2ron), and rugby: snow skiing and water skiing: surfing: walking and race walking: wrestling.G01: SITTING REACH FORWARD HAMSTRING STRETCHPosterior viewEbook The anatomy of stretching (2nd edition): Part 2
.TechniqueSit with both legs straight out ill front and keep your toes pointing straight up. Make sine your back is straight and then reach forward toHamstringsThe hamstrings are a large group of three separate muscles located in the posterior (rear) of the thigh. They originate from the bottom of t Ebook The anatomy of stretching (2nd edition): Part 2efit from this stretchBasketball. Netball. Cycling. Hiking. Backpacking. Mountaineering. 0 hockey. Ice-skating. Roller-skating. Inline skating. Martial arts. RuAmerican football (gridiron). Soccer. Rugby. Snow skiing. Water skiing. Surfing. Walking. Race walking. Wrestling.Spoils injury where stret Ebook The anatomy of stretching (2nd edition): Part 2ch may be usefulLower back muscle strain. Lower back ligament sprain. Hamstring strain.Common problems and additional information for performing thisEbook The anatomy of stretching (2nd edition): Part 2
stretch correctlyIt is important to keep your toes pointing straight upwards. Letting your toes fall to one side will cause this stretch to put unevenHamstringsThe hamstrings are a large group of three separate muscles located in the posterior (rear) of the thigh. They originate from the bottom of t Ebook The anatomy of stretching (2nd edition): Part 2OINTED HAMSTRING STRETCHTechniqueStand with one knee bent and the other leg straight out in front. Point your toes towards the ground and lean forward. Keep your back straight and rest your hands on your bent knee.Muscles being stretchedPrimary muscles: Semimembranosus. Semitendinosus. Biceps femori Ebook The anatomy of stretching (2nd edition): Part 2s.Secondary muscle: Gastrocnemius.Sports that benefit from this stretchBasketball. Netball. Cycling. Hiking. Backpacking. Mountaineering. OrienteeringEbook The anatomy of stretching (2nd edition): Part 2
. Ice hockey. Fieb hockey. Ice-skating. Roller-skating. Inline skating. Martial arts. Running. Track. Cross-countryHamstringsThe hamstrings are a large group of three separate muscles located in the posterior (rear) of the thigh. They originate from the bottom of tHamstringsThe hamstrings are a large group of three separate muscles located in the posterior (rear) of the thigh. They originate from the bottom of tGọi ngay
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