Ebook Yoga anatomy (2nd edition): Part 2
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Ebook Yoga anatomy (2nd edition): Part 2
CHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position in Ebook Yoga anatomy (2nd edition): Part 2 which they spend most of their waking hours. What shoes are to the feet, chairs, car seats, and couches are to the pelvic joints and lower spine.In yoga practice, just as the bare feet develop a new relationship with the ground through the practice of standing asanas, the hips, pelvic joints, and l Ebook Yoga anatomy (2nd edition): Part 2ower spine develop a new relationship with the earth through bearing weight directly on them in sitting postures.The asanas depicted in this chapter aEbook Yoga anatomy (2nd edition): Part 2
re either sitting positions themselves or are entered into from sitting. If practiced with attention to the anatomy of the relevant joints, muscles, aCHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position in Ebook Yoga anatomy (2nd edition): Part 2 hours at a time was effortless.Beyond the idea of restoring natural function to the pelvis and lower back, yogic sitting also has an association with more advanced practices. The word asana, in fact, can be literally translated as "seat," and from a certain perspective, all of asana practice can be Ebook Yoga anatomy (2nd edition): Part 2 viewed as a methodical way of freeing up the spine, limbs, and breathing so that the yogi can spend extended periods of time in a seated position. InEbook Yoga anatomy (2nd edition): Part 2
this most stable of upright body shapes, many of the distractions of dealing with gravity and balance can disappear, freeing the body's energies for CHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position in Ebook Yoga anatomy (2nd edition): Part 2S-annasukha = comfortable, gentle, agreeableSiddhasanaAdept's Posturesid-DHAS-anna siddha = accomplished, fulfilled, perfected; a sage, an adeptSvastikasanaAuspicious Posture sva-steek-AHS-anna svastik = lucky, auspicious126PadmasanaLotus Posture pod-MAHS-anna padma = lotusMulabandhasanaPose of the Ebook Yoga anatomy (2nd edition): Part 2Root Lockmoola-ban-DHAS-annamula = root, foundation, bottom; bandha = binding, tying a bondKH( A IEN127Common skeletal joint actions (for five previouEbook Yoga anatomy (2nd edition): Part 2
s poses)SpineLower limbsNeutral or axial extensionHip flexion, knee flexionNotesThe goal of these seated poses is sthira and sukha—steadiness and easeCHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position in Ebook Yoga anatomy (2nd edition): Part 2 can together protect the brain and spinal cord. The nervous system can register this sense of support and ease, and turn its attention to practices such as pranayama or meditation.When the spine is supported efficiently by the pelvis and legs, the ribs are also free to move with the breath, rather Ebook Yoga anatomy (2nd edition): Part 2than become part of the supporting mechanism of sitting.One thing to observe in the arrangements of the legs is to see if the knees are higher or loweEbook Yoga anatomy (2nd edition): Part 2
r than the hips. There are advantages and challenges in making either of these choices.Sitting with the legs crossed in such a way that the knees are CHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position in Ebook Yoga anatomy (2nd edition): Part 2s don’t fall open to the sides very easily). For these people, crossing the legs so the knees are higher than the hips can let the weight of the thigh bones settle deeply into the hip sockets and down into the ischial tuberosities (Sitz bones).If there is shortness in the back of the pelvis or hip j Ebook Yoga anatomy (2nd edition): Part 2oints, however, having the knees higher than the hips can tip the pelvis posteriorly and round the spine into flexion. To come to vertical it would thEbook Yoga anatomy (2nd edition): Part 2
en be necessary to engage the muscles of the spine or to contract the hip flexors to pull the pelvis and spine forward. This quickly becomes very tiriCHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position in CHAPTERSITTING POSESFor many people in the industrialized world, sitting (or, more likely, slouching) on a piece of furniture is the body position inGọi ngay
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