Sports nutrition energy metabolism and exercise part 1
➤ Gửi thông báo lỗi ⚠️ Báo cáo tài liệu vi phạmNội dung chi tiết: Sports nutrition energy metabolism and exercise part 1
Sports nutrition energy metabolism and exercise part 1
Section 2Estimation of Energy Requirements5Energy Expenditure of AthletesRobert G. McMurray and Kristin s. OndrakCONTENTSI.Introduction............... Sports nutrition energy metabolism and exercise part 1 ........................................127II.Methods for the Measurement of Metabolic Rate.....................128A.Direct Calorimetry............................................128B.Indirect Calorimetry..........................................1291.Closed Circuit Spirometry........................ Sports nutrition energy metabolism and exercise part 1 .........1302.Open Circuit spirometry...................................131c. Doubly Labeled Water...........................................133III.EnSports nutrition energy metabolism and exercise part 1
ergy During Sport and Physical Activity.........................134A.Use of Open Circuit Technology................................134B.Use of Heart RSection 2Estimation of Energy Requirements5Energy Expenditure of AthletesRobert G. McMurray and Kristin s. OndrakCONTENTSI.Introduction............... Sports nutrition energy metabolism and exercise part 1 .....................................136B.Rowing Ergometers.............................................138c. Treadmills.....................................................139D. Cross-Country Ski Ergometers...................................139V.Metabolic Rate During Swimming....................... Sports nutrition energy metabolism and exercise part 1 .............140VI.Maximal Metabolic Rate............................................142VII.Anaerobic Threshold.......................................Sports nutrition energy metabolism and exercise part 1
........144VIII.Economy of Human Movement........................................146IX.Resting Energy Expenditure.....................................Section 2Estimation of Energy Requirements5Energy Expenditure of AthletesRobert G. McMurray and Kristin s. OndrakCONTENTSI.Introduction............... Sports nutrition energy metabolism and exercise part 1 rgy Expenditure of Athletes.............................149XI.Summary..........................................................151References.............................................................152I. INTRODUCTIONThe measurement of metabolic rate can provide important information to athletes c Sports nutrition energy metabolism and exercise part 1 oncerning their innate abilities and training programs. This is particularly true for high-caliber endurance athletes, but is also true for the everydSports nutrition energy metabolism and exercise part 1
ay fitness enthusiast.128Sports Nutrition: Energy Metabolism and Exercisesince knowledge of metabolism also has health implications. Typically, athletSection 2Estimation of Energy Requirements5Energy Expenditure of AthletesRobert G. McMurray and Kristin s. OndrakCONTENTSI.Introduction............... Sports nutrition energy metabolism and exercise part 1 . Maximal metabolic rale is also referred to as aerobic power or maximal oxygen uptake (VO2inax). A higher V02lliax means that the athlete can sustain a higher level of work without fatigue. Second, athletes want to know their anaerobic thresholds (AT), or the level of metabolic rate at which there Sports nutrition energy metabolism and exercise part 1 is a rapid rise in lactate concentration. Athletes with high A I s can sustain a higher level of exertion before fatigue ensues. Third, athletes arc iSports nutrition energy metabolism and exercise part 1
nterested in their economy of motion. Improved economy of motion is related to the mechanics of the activity, be it swim stroke, running stride, or paSection 2Estimation of Energy Requirements5Energy Expenditure of AthletesRobert G. McMurray and Kristin s. OndrakCONTENTSI.Introduction............... Sports nutrition energy metabolism and exercise part 1 tabolic rate, because this knowledge can assist with their weight-loss or -gain programs.Section 2Estimation of Energy Requirements5Energy Expenditure of AthletesRobert G. McMurray and Kristin s. OndrakCONTENTSI.Introduction...............Gọi ngay
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