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9789240015128-eng

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

9789240015128-eng alth OrganizationWHO guidelines on physical aơivity and sedentary behaviourISBN 978-92-4-001 s 12-8 (electronic version)ISBN 978-92-4-001 SI 3-S (prin

t edition)WHO guidelines on physical activity and sedentary behaviour©World Health Organization 2020Some rights reserved. Ibis work is available under 9789240015128-eng

the Creative Commons Attribution-Noncommercial-ShareAlike 3.0 IGO licence (CC BY-NC-SA 3.0 IGO; https//creativecommons.org/licenses/by-nc-sa/30/igo).

9789240015128-eng

Under the terms of this licence, you may copy, redistribute and adapt the work for non commercial purposes, provided the work is appropriately Cited,

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

9789240015128-eng of the WHO logo is not permitted. If you adapt the work, then you must license your work under the same or equivalent Creative Commons licence. If you

create a translation of this work, you should add the following disclaimer along with the suggested citation: This translation was not created by the 9789240015128-eng

World Health Organization (WHO). WHO rs not responsible for the content or accuracy of this translation. The original English edition shall be the bi

9789240015128-eng

nding and authentic edition’.Any mediation relating to disputes arising under die licence shall be conducted m accordance with the mediation rules of

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

9789240015128-eng anization, 2Ũ2Ũ. Licence: CCBY-NC-SA 3.0 IGO.Cataloguing-in-Publication (CIP) data. ClP data are available at http://app5.who.inưiris.Sales, rights an

d licensing. To purchase WHO publications, see hupWapps.who int/bookorders. To submit requests for commercial use and queries on rightsand licensing, 9789240015128-eng

see httpWwww.who.int/about/1icensing.Third-party materials. If you wish to reuse material from this work that is attributed to a third party, such as

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tables, figures or images, it is your responsibility to determine whether permission is needed for that reuse and to obtain permission from the copyri

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

9789240015128-eng rs. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the pa

rt of WHO concerning the legal status of any country, territory, city or area or of Its authorities, or concerning the delimitation of Its frontiers o 9789240015128-eng

r boundaries. Dotted and dashed lines on maps represent approximate border lines for which there may not yet be full agreement.The mention of specific

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companies or of certain manufacturers' products does not imply that they are endorsed or recommended by WHO in preference to Olliers of a similar nat

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

9789240015128-eng nable precautions have been taken by WHO to verify the information contained m this publication However, the published material is being distributed w

ithout warranty of any kind, either expressed or implied. The responsibility for the interpretation and use of the material lies with the reader In no 9789240015128-eng

event shall WHO be liable for damages arising from Its useDesign: Eddy Hill DesignCONTENTSAcknowledgementsivAbbreviations rind

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termsviExecutive summary1Background15Methods18Recommendations24>Children and adolescents (aged 5 17 years) 25Physical activity recommendation25Sedent

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

WHO GUIDELINES ONPHYSICAL ACTIVITY AND SEDENTARY BEHAVIOURWorld Health OrganizationWHO GUIDELINES ON PHYSICAL ACTIVITY ANDSEDENTARY BEHAVIOURWorld Hea

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