GM_Athletics_Sports_Nutrition_Manual

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Số trang: 131 Trang

Tài liệu: ✅ ĐÃ ĐƯỢC PHÊ DUYỆT

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Nội dung chi tiết: GM_Athletics_Sports_Nutrition_Manual

GM_Athletics_Sports_Nutrition_Manual

George Meson AthleticsSports Nutrition ManualBuNMệ cftMptas Numa© u/pTable Of ContentsNutrition 101: Covering The Basics..............................

GM_Athletics_Sports_Nutrition_Manual..... 2Carbohydrates ................................................ 4Fat.......................................................... 6Cholesterol.....

............................................. 7Protein...................................................... 7Protein Supplements..................... GM_Athletics_Sports_Nutrition_Manual

..................... 8Vitamins & Minerals.......................................... 10Nutritional Concerns For Athletes..............................

GM_Athletics_Sports_Nutrition_Manual

.... 12Iron......................................................... 12Magnesium.................................................... 14Muscle Cramps..

George Meson AthleticsSports Nutrition ManualBuNMệ cftMptas Numa© u/pTable Of ContentsNutrition 101: Covering The Basics..............................

GM_Athletics_Sports_Nutrition_Manual.............................. 17A Closer Look At Sports Drinks............................... 18What To Drink & When To Drink It.....................

........ 23Sports Supplements................................................. 25Caffeine..................................................... 25Chrom GM_Athletics_Sports_Nutrition_Manual

ium..................................................... 26Creatine..................................................... 27Glutamine..................

GM_Athletics_Sports_Nutrition_Manual

.................................. 28The Athlete’s Kitchen: Topics of Special Interest.................. 30Sports Nutrition Tidbits...................

George Meson AthleticsSports Nutrition ManualBuNMệ cftMptas Numa© u/pTable Of ContentsNutrition 101: Covering The Basics..............................

GM_Athletics_Sports_Nutrition_Manualor Junk Food Junkies: "Newtrition" Resolutions.............. 36Carbohydrates Before & After Your Workout.................... 39Peanut Butter: A Super

Sports Food........................... 40Recovery From Hard Exercise.................................. 42Healthy Weight Gain Tips For Athletes........ GM_Athletics_Sports_Nutrition_Manual

................ 45Sports Supplements: The Winner's Edge?....................... 46Alcohol: The Most Abused Drug................................ 48

George Meson AthleticsSports Nutrition ManualBuNMệ cftMptas Numa© u/pTable Of ContentsNutrition 101: Covering The Basics..............................