Ebook Life – changing foods: Part 2
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Ebook Life – changing foods: Part 2
Aromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2ent specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well-rounded, powerful defense against the pathogenic world. ( Ebook Life – changing foods: Part 2Parsley is another aromatic herb covered in this book, and it gets its own feature, because it’s more of an individual.)Aromatic herbs get much of theEbook Life – changing foods: Part 2
ir power from being very close to wild, even when cultivated. They need very little care to establish themselves and thrive; when they’re neglected, tAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2s that aromatic herbs release an antifungal compound from their roots that earthworms love. The roots ofaromatics become a gathering place for earthworms, as the worms ingest this antifungal to keep themselves healthy. In return, the earthworms aerate the soil around the roots and leave behind a ric Ebook Life – changing foods: Part 2h fertilizer that can't be matched. This symbiosis is what gives aromatic herbs their unique healing properties. (If you grow these herbs in pots, orEbook Life – changing foods: Part 2
if you don’t have earthworms in your garden, make sure you use a mineral solution and enough organic fertilizer.)Here’s a closer look at each of theseAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2ity of SIBO, peptic ulcers, strep throat, ear infections, and sinusitis. Oregano oil is an incredible antibacterial, especially for killing off the E. coli that causes diverticulitis and diverticulosis. It’s also effective against ringworm.•Rosemary: Another antibacterial, rosemary specializes in fi Ebook Life – changing foods: Part 2ghting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you're dealingEbook Life – changing foods: Part 2
with the sorts of bacteria (such as c. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract.•Thyme: This ant Ebook Life – changing foods: Part 2iviral’s main job is to destroy viruses such as the flu. enteroviruses, norovirus, and the whole gamut of herpetic viruses that are responsible for auEbook Life – changing foods: Part 2
toimmune disease and Lyme disease. (For more on Lyme, see the extensive chapter on the subject in my first book.) Thyme’s ability to cross the bloodbrAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2IONSIt you have any of the following conditions, try bringing aromatic herbs into your life:H. pylori infection; Streptococcus infection; E. coli infection; small intestinal bacterial overgrowth (SIBO); peptic ulcers; strep throat; ear infections; sinusitis; diverticulitis; diverticulosis; ringworm; Ebook Life – changing foods: Part 2 megacolon; c. difficile infection; MRSA; influenza; enteroviruses; norovirus; Epstein-Barr (EBV)Zmononucleosis; cytomegalovirus (CMV); Lyme disease;Ebook Life – changing foods: Part 2
all Lyme disease cofactors (including Borrelia, Bartonella, Babesia, and mycoplasma); respiratory infections; gum infections; tinnitus: vertigo; choleAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2edema; migraines; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); HHV-6; HHV-7; HHV-8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; shingles; pelvic inflammatory disease (PID); B cell disease; bacterial infections; eye infections; ammonia permeabilitySYMPTOMSIf you have any of the followi Ebook Life – changing foods: Part 2ng symptoms, try bringing aromatic herbs into your life:Stomachaches, food allergies, abdominal pain, dizziness, fatigue, discharge (e.g., vaginal orEbook Life – changing foods: Part 2
from the eyes), flatulence, nausea, cough, anxiousness, itching, blisters, rashes, headaches, anal itching, mold exposure, all neurological symptoms (Aromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2 clogged ears, congestion, ear pain, excess mucus, fever, jaw pain, neuralgiaEMOTIONAL SUPPORTIn the stressful times we live in, it’s understandable when emotional reactions are heightened. When heightened emotional response becomes chronic, though, and you can’t get yourself out of a cycle of overr Ebook Life – changing foods: Part 2eacting, turn to oregano, rosemary, sage, and thyme. These herbs help break the cycle of feeling consistently overstimulated, so that you can take whaEbook Life – changing foods: Part 2
t comes on more of an even keel.SPIRITUAL LESSONThese aromatic herbs have been around in one form or another, one species or another, since the beginnAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2ry, sage, and thyme are important teachers this way—they remind US of who we are and who we can become. What else in your life, whether a longtime hobby or long-term relationship, can you always count on to cut out the distractions and connect you back with your most essential self?TIPS•Remind yours Ebook Life – changing foods: Part 2elf to use these aromatic herbs in your daily cooking. Experiment with how many of your mainstay dishes can benefit from a sprinkle of oregano, rosemaEbook Life – changing foods: Part 2
ry, sage, and thyme.•Try incorporating the essential oils of these herbs into your daily life for cleansing of mind, body, and soul. For example, add Aromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differe Ebook Life – changing foods: Part 2 servingsThese may be the best veggie fries you’ll ever eat. The trick is to boil the root vegetables and then shake them vigorously before baking. The herbs and garlic generously coat the outside and the smudged edges will turn crispy in the oven. If you’re pressed for time, you can omit the extra Ebook Life – changing foods: Part 2steps and send them straight to the oven, though those few extra minutes will yield truly amazing results. Make a big enough batch to share—these won’Ebook Life – changing foods: Part 2
t last long!3 pounds assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root)2 tablespoons coconut oil1teaspoonAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differeAromatic HerbsOregano, Rosemary, Sage & ThymeThe aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a differeGọi ngay
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